Your Guide to Running in Cape Town: Find Your Vibe, Chase Your Views!
The days are getting longer, the air is getting fresher, and that can only mean one thing: it’s time to shake off the winter chill and hit the streets!
Cape Town isn’t just a city of stunning views; it's a runner's paradise. Whether you're a seasoned marathoner or just looking for a new excuse to explore, the Mother City has a running vibe for everyone. So lace up, grab your water bottle, and let’s dive into the ultimate guide to running in Cape Town.
Find Your Crew: Cape Town's Running Clubs
Sure, you can run alone, but where’s the fun in that? Cape Town's running clubs are all about community, motivation, and sometimes, a well-deserved post-run coffee.
Finding your people makes the miles fly by!
Burnt Run Club: Known for its high-energy, social runs, this crew is perfect for anyone looking to make new friends and start their weekend on a high note. They're all about consistency, drive, and pushing limits together, whether you're a first-timer or a seasoned runner.
Running Late Club: Don't let the name fool you - this club is perfect for those squeezing in a run after work. It's a laid-back, friendly group that runs 5km every Wednesday evening. It's a great pick-me-up in the middle of the week, with all fitness levels welcome.
Celtic Harriers: One of the oldest and most established clubs in the Western Cape, the Harriers are based in Claremont and have a proud history. They offer regular runs and social gatherings for all levels, and they're the founders of some of the city's biggest races. They're the real deal if you're looking for a structured, classic running club experience.
The Best Views, One Foot at a Time: Cape Town's Top Running Routes
Why run on a treadmill when you have this city's incredible scenery? These routes are the reason running feels so much like an adventure here.
The Sea Point Promenade: This one is a classic for a reason. Imagine a perfectly flat, scenic route with the Atlantic Ocean on one side and a constant buzz of people on the other. It's the ideal spot for a breezy 5k or a long, meditative run with unbeatable views of the sunset.
Lion's Head & Table Mountain: Ready for a challenge? The trails around these iconic mountains are an absolute game-changer. They're perfect for trail runners or anyone looking to level up their fitness and get a workout with a rewarding view. Just be sure to pack your sense of adventure (and some water!).
The City Bowl: For a run with a side of history, nothing beats the City Bowl. Weave your way through historic streets, past bustling cafes, and through the tranquil beauty of the Company's Garden. It’s a great way to explore the heart of Cape Town and discover some hidden gems along the way.
Ready, Set, Go! Upcoming Races in the City
Ready to put your training to the test or just want to join a fun event? Cape Town has a race calendar packed with events for every type of runner. Here are a few to get on your radar for the rest of 2025:
Upcoming Races in Cape Town
Ready to put your training to the test or just want to join a fun event? Cape Town’s race calendar is packed with events for every type of runner. Here are a few annual favourites to keep on your radar:
🏃♂️ OUTsurance Gun Run (usually held in September):
A Cape Town classic, this event offers a half-marathon (21km) as well as 10km and 5km fun runs, all starting in the city. It’s a vibrant, community-focused race that attracts runners of all levels.🏅 Sanlam Cape Town Marathon (usually held in October):
The big one! This world-class event is working towards becoming Africa's first Abbott World Marathon Major. Whether you’re running the full marathon, the half, or one of the shorter fun runs, it’s an incredible atmosphere not to miss.🍇 Total Sports Constantia Valley Grape Run (usually held in November):
Get a taste of the winelands while you run! This scenic half -marathon takes you through some of the most beautiful routes in Cape Town’s southern suburbs.
Running in Cape Town is about more than just fitness; it's about connecting with the city and its community. So, whether you’re pounding the pavement with a new running group, conquering a trail with a view, or chasing a PB in a big race, there’s always something good happening. Now go on, get out there and enjoy!